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Amaranth & Whole Wheat Bread for Bread Machine Recipe

Amaranth & Whole Wheat Bread for Bread Machine Recipe

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Amaranth & Whole Wheat Bread for Bread Machine

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Ingredients:

Serving

1 1/4 cups water (warm )
2 1/2 tbsp applesauce (or 2 generous tablespoons)
1/4 cup honey
1 egg (room temperature )
1 tsp vanilla extract
1 1/2 tsp salt
2/3 cup amaranth flour
3 cups whole wheat flour
3 tbsp vital wheat gluten
2 tbsp flax seed meal
2 tbsp oat bran
2 tsp yeast

Directions:

I used the Large Loaf, Whole Wheat, Light Crust Cycle for my machine-follow directions for your bread machine. I put all wet ingredients into the bread machine mixer bowl first. Then I mix all dry ingredients together in a separate bowl except yeast, particularly so the vital wheat gluten won't clump up. Pour dry ingredients on top of wet, add yeast, and there you go!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.15 Kcal (838 kJ)
Calories from fat	19.9 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	13.64mg	5%
Sodium	329.98mg	14%
Potassium	77.55mg	2%
Total Carbs	37.67g	13%
Sugars	5.87g	23%
Dietary Fiber	2.17g	9%
Protein	7.26g	15%
Vitamin C	0.1mg	0%
Iron	3.3mg	18%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	209.7 Kcal (878 kJ)
Calories from fat	20.85 Kcal
		% Daily Value*
Total Fat	2.32g	3%
Cholesterol	14.29mg	5%
Sodium	345.73mg	14%
Potassium	81.25mg	2%
Total Carbs	39.47g	13%
Sugars	6.15g	23%
Dietary Fiber	2.28g	9%
Protein	7.61g	15%
Vitamin C	0.1mg	0%
Iron	3.4mg	18%
Calcium	29.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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