Directions:
- Preheat oven to 400°.
- Coat a 9-inch cast-iron skillet with cooking spray and 1 teaspoon oil. Place in a 400° oven for 7 minutes.
- Combine cornmeal and next 5 ingredients (cornmeal through salt) in a large bowl. Combine buttermilk, syrup, 2 tablespoons oil, and eggs in a small bowl; stir well with a wire whisk. Add to cornmeal mixture, stirring until dry ingredients are moistened.
- Pour batter into the preheated skillet; sprinkle the pecans over batter. Bake at 400° for 25 minutes or until a wooden pick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.42 Kcal (818 kJ) | ||
| Calories from fat | 47.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 7% | |
| Sodium | 144.83mg | 6% | |
| Potassium | 242.79mg | 5% | |
| Total Carbs | 33.93g | 11% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 239.93 Kcal (1005 kJ) | ||
| Calories from fat | 57.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 8% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 7% | |
| Sodium | 177.82mg | 6% | |
| Potassium | 298.09mg | 5% | |
| Total Carbs | 41.66g | 11% | |
| Sugars | 12.23g | 40% | |
| Dietary Fiber | 2.35g | 8% | |
| Protein | 5.55g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 6% | |
| Calcium | 110.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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