Directions:
- Beat eggs in blender then add other liquids, flour and salt.
- Heat small skillet and oil lightly.
- Put 1-1/2 tablespoons butter in pan and tip to spread over surface.
- Add 1/2 cup batter and cook 3 minutes then turn crepe and bake other side.
- Fill cooked crepe with bananas then roll up and cover with sauce.
- To make sauce combine water, honey, juice and arrowroot or cornstarch.
- Stir and simmer over medium heat until clear and slightly thickened.
- Remove from heat and stir in peel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.77 Kcal (552 kJ) | ||
| Calories from fat | 42.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 69.47mg | 23% | |
| Sodium | 73.23mg | 3% | |
| Potassium | 188.58mg | 4% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.53 Kcal (413 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 7% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 23% | |
| Sodium | 54.75mg | 3% | |
| Potassium | 141mg | 4% | |
| Total Carbs | 14.92g | 7% | |
| Sugars | 10.77g | 58% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 2.64g | 7% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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