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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is so low-fat that you could increase the amount of fish to 2 lbs and it would still be low-fat. Add any vegetables that you wish, I like zucchini, spaghetti squash, etc..... Ingredients:
1 lb white fish fillet |
1 teaspoon dill weed |
1/2 teaspoon parsley |
2 tablespoons lemon juice |
4 tablespoons white wine |
1/2 lb mushroom, sliced |
i can't believe it's not butter! spray |
1/4 cup green onion, slices |
1/4 teaspoon paprika (each fillet) |
black pepper |
Directions:
1. Preheat oven to 400 degrees.
2. Divide fish into 4 portions, place each portion on a square of heavy duty aluminum foil.
3. Spray the fillets with the butter spray; sprinkle on dill, parsley, paprika, onions and lemon juice.
4. Seal packets carefully so there is no leakage.
5. Bake 20 minutes.
6. Serve with lemon wedges.
7. Please note: my recipes are for people who have choosen a healthy life-style.
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