Alphy's Relish Recipe

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Alphy's Relish
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Ingredients:

Directions:

  1. Mix first seven, add 1 cup of course salt let stand over night, next day squeeze juice out and put vegetables aside.
  2. In a big pot place brown sugar,mustard seed, celery seed & turmeric. Make a paste of flour, dry mustard and vinegar; mix well then pour over sugar mixture and boil until thick.
  3. Add vegetables to sauce & cook 1/2 hour or more, stirring often.
  4. Will keep for up to 3 years in sterile jars sealed shut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.95 Kcal (3127 kJ)
Calories from fat 26.41 Kcal
% Daily Value*
Total Fat 2.93g 5%
Sodium 11680.96mg 487%
Potassium 1327.22mg 28%
Total Carbs 170.31g 57%
Sugars 144.8g 579%
Dietary Fiber 9.97g 40%
Protein 8.46g 17%
Vitamin C 165.5mg 276%
Vitamin A 1.2mg 39%
Iron 24.3mg 135%
Calcium 276.5mg 28%
Amount Per 100 g
Calories 81.2 Kcal (340 kJ)
Calories from fat 2.87 Kcal
% Daily Value*
Total Fat 0.32g 5%
Sodium 1269.83mg 487%
Potassium 144.28mg 28%
Total Carbs 18.51g 57%
Sugars 15.74g 579%
Dietary Fiber 1.08g 40%
Protein 0.92g 17%
Vitamin C 18mg 276%
Vitamin A 0.1mg 39%
Iron 2.6mg 135%
Calcium 30.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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