Sweet and Sour Deep Fried Pork Recipe

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Ingredients:

Serving

8 oz pork , not too lean cut into 24 small cubes
4 oz canned bamboo shoots
1 green bell pepper, cored and seeded and sliced
1 scallion, finely chopped
1 tsp salt
1 1/2 tbsp brandy
1 egg
1 tbsp cornstarch
oil (for deep frying)
3 tbsp plain flour
3 tbsp sugar
3 tbsp vinegar
1/2 tsp salt
1 tbsp tomato puree
1 tbsp soy sauce
1 tbsp cornstarch
1 tsp sesame seed oil

Directions:

Mix the pork with the salt and the brandy and marinate for 15 minutes.
Add a beaten egg and the cornstarch and blend well.
Mix together the sauce ingredients.
Heat the oil in a wok or saucepan.
Coat each piece of meat with the flour and deep fry for 3 minutes.
Remove the wok from the heat, leave the meat in the oil for a further 2 minutes before removing with a perforated spoon.
Heat the oil again, Re-fry the meat with the bamboo shoots for 2 minutes and remove and drain.
Pour off excess oil, leaving about 1 tablespoon in the wok or saucepan.
Add the spring onion and green peppers.
Then add the sweet and sour sauce mixture and stir until it thickens.
Add the pork and the bamboo shootsm blend well and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.22 Kcal (2057 kJ)
Calories from fat	361.24 Kcal
		% Daily Value*
Total Fat	40.14g	62%
Cholesterol	81.74mg	27%
Sodium	1327.69mg	55%
Potassium	309.88mg	7%
Total Carbs	19.94g	7%
Sugars	7.91g	32%
Dietary Fiber	1.7g	7%
Protein	8.63g	17%
Vitamin C	31mg	52%
Vitamin A	0.7mg	25%
Iron	13.4mg	74%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	263.66 Kcal (1104 kJ)
Calories from fat	193.89 Kcal
		% Daily Value*
Total Fat	21.54g	62%
Cholesterol	43.88mg	27%
Sodium	712.62mg	55%
Potassium	166.33mg	7%
Total Carbs	10.7g	7%
Sugars	4.24g	32%
Dietary Fiber	0.91g	7%
Protein	4.63g	17%
Vitamin C	16.6mg	52%
Vitamin A	0.4mg	25%
Iron	7.2mg	74%
Calcium	23.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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