Directions:
- To make dosais: Soak semolina in water in a bowl.
- Add sour milk, soda bircarbonate and a pinch of salt.
- Blend well together with an egg beater, till an even creamy mixture results.
- Leave overnight in a mixing bowl.
- Next morning, heat a tava (pancake pan).
- Pour a little ghee/oil on it (I use oil).
- Use 2-3 tbsps.
- Full of batter at a time.
- You have to pour it in the middle of the pan and then spread it into a circle as for pancakes.
- Cover with a lid for the mixture to cook.
- Remove lid and put a filling of the potato mixture in the centre of the dosai.
- Fold over like an omelette, adding small amounts of ghee/oil to brown and prevent dosai from sticking.
- Serve with coconut chutney.
- For filling: Boil whole potatoes till done.
- Dice coarsely.
- Heat a tbsp.
- Of oil in a skillet.
- Add mustard seeds.
- When they stop spluttering, add finely sliced/ chopped onions and fry till golden brown.
- Add other spices.
- Fry for a few seconds.
- Add diced potatoes.
- Blend well.
- Use in dosais as required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.13 Kcal (608 kJ) | ||
| Calories from fat | 2.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 107.72mg | 4% | |
| Potassium | 301.43mg | 6% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.5mg | 9% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.42 Kcal (395 kJ) | ||
| Calories from fat | 1.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 70.08mg | 4% | |
| Potassium | 196.11mg | 6% | |
| Total Carbs | 20.15g | 10% | |
| Sugars | 2.52g | 15% | |
| Dietary Fiber | 2.17g | 13% | |
| Protein | 2.97g | 9% | |
| Vitamin C | 16.5mg | 42% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1mg | 9% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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