Directions:
- Boil the sweet potatoes in their jackets until tender, about 25 minutes. Let cool and then cut into slices about 1 1/2 inches thick.
- In a large skillet melt butter. Stir in brown sugar and water and cook on medium heat for about 5 minutes.
- Reduce heat and add sweet potatoes.
- Cook gently, tossing lightly until sweet potatoes are glazed.
- Top with coconut before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.67 Kcal (1188 kJ) | ||
| Calories from fat | 112.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 57.39mg | 2% | |
| Potassium | 296.21mg | 6% | |
| Total Carbs | 42.97g | 14% | |
| Sugars | 30.85g | 123% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 214.04 Kcal (896 kJ) | ||
| Calories from fat | 84.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 19% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 10% | |
| Sodium | 43.3mg | 2% | |
| Potassium | 223.5mg | 6% | |
| Total Carbs | 32.42g | 14% | |
| Sugars | 23.28g | 123% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.7mg | 29% | |
| Iron | 0.8mg | 6% | |
| Calcium | 37.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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