Aloha Hawaiian Granola Recipe

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Aloha Hawaiian Granola
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Ingredients
11
Count
Nutrition
286
Calories
Total time
35
Minutes
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Ingredients:

  • 4 cups regular rolled oats
  • 3/4 cup brown sugar
  • 3/4 cup wheat germ
  • 4 oz shredded coconut (about 1 cup)
  • 3/4 cup raw macadamia nuts (8 oz)
  • 1/3 cup pumpkin seeds
  • 1/4 cup canola oil
  • 1/3-1/2 cup honey (depending on your sweet tooth)
  • 1/3 cup dried pineapple, chopped into small pieces

Directions:

  1. Preheat oven to 325 degrees.
  2. Prepare a 10 x 15 inch baking sheet with a generous coating of cooking spray.
  3. In large bowl, stir together oats, brown sugar, wheat germ, coconut, nuts, and both seeds.
  4. In a small saucepan, heat canola oil, honey and vanilla until just bubbling. Pour hot mixture over oat mixture and mix thoroughly.
  5. Spread granola evenly over prepared baking sheet.
  6. Bake for 20 to 30 minutes until coconut is lightly browned - stir granola around at least twice during the cooking time.
  7. Remove from oven and add the dried pineapple pieces. Continue to stir up the granola as you allow it to cool a few minutes.
  8. Store in airtight container until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.01 Kcal (1197 kJ)
Calories from fat 149.74 Kcal
% Daily Value*
Total Fat 16.64g 26%
Cholesterol 2.91mg 1%
Sodium 56.41mg 2%
Potassium 181.91mg 4%
Total Carbs 32.85g 11%
Sugars 22.1g 88%
Dietary Fiber 2.89g 12%
Protein 4.93g 10%
Vitamin C 0.6mg 1%
Iron 1.5mg 8%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 439.89 Kcal (1842 kJ)
Calories from fat 230.31 Kcal
% Daily Value*
Total Fat 25.59g 26%
Cholesterol 4.47mg 1%
Sodium 86.76mg 2%
Potassium 279.79mg 4%
Total Carbs 50.52g 11%
Sugars 33.99g 88%
Dietary Fiber 4.44g 12%
Protein 7.59g 10%
Vitamin C 1mg 1%
Iron 2.3mg 8%
Calcium 50.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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