Aloha Chicken With Pineapple Dip Recipe

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Aloha Chicken With Pineapple Dip
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Ingredients
5
Count
Nutrition
327
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Whisk pineapple with its juice and honey in a bowl until combined.
  2. Season chicken cubes with salt and pepper and place in a plastic bag covered with 2/3 of the pineapple sauce.
  3. Refrigerate for at least an hour.
  4. Place chicken on baking pan lined with foil and broil on middle rack for 6-8 minutes per side, or until cooked through.
  5. For dipping sauce: While chicken is broiling, put the remaining sauce in a saucepan and cook over medium heat for 1 minute or until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.31 Kcal (1370 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 763.48mg 32%
Potassium 744.01mg 16%
Total Carbs 21.98g 7%
Sugars 20.84g 83%
Dietary Fiber 0.57g 2%
Protein 47.77g 96%
Vitamin C 5.3mg 9%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 106.12 Kcal (444 kJ)
Calories from fat 20.66 Kcal
% Daily Value*
Total Fat 2.3g 11%
Cholesterol 45.14mg 46%
Sodium 247.53mg 32%
Potassium 241.22mg 16%
Total Carbs 7.13g 7%
Sugars 6.76g 83%
Dietary Fiber 0.18g 2%
Protein 15.49g 96%
Vitamin C 1.7mg 9%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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