Directions:
- Combine pineapple, barbecue sauce, soy sauce and ginger in large, shallow, non-metallic dish. Add chicken, turning to coat all sides. Cover and marinate 15 minutes in refrigerator.
- Grill or broil chicken 15 to 20 minutes or until chicken is no longer pink, brushing occasionally with marinade and turning once halfway through cooking. Discard any remaining marinade. Garnish with pineapple wedges and leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.33 Kcal (2116 kJ) | ||
| Calories from fat | 234.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.06g | 40% | |
|---|---|---|---|
| Cholesterol | 249.99mg | 83% | |
| Sodium | 1625.96mg | 68% | |
| Potassium | 444.47mg | 9% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 22.25g | 89% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 40.2g | 80% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.3mg | 24% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.81 Kcal (778 kJ) | ||
| Calories from fat | 86.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 40% | |
|---|---|---|---|
| Cholesterol | 91.92mg | 83% | |
| Sodium | 597.88mg | 68% | |
| Potassium | 163.43mg | 9% | |
| Total Carbs | 9.74g | 9% | |
| Sugars | 8.18g | 89% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 14.78g | 80% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 24% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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