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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 16 |
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Before you say-ewwwwww...give this a try. Zero fat!! From Eat Better America. 1 hour is hour chill time..serving size is 2 tablespoons. Ingredients:
1 (14 1/2 ounce) can green giant reduced-sodium asparagus spears, drained |
1 large tomato, seeded, chopped (1 cup) |
1 medium onion, chopped (1/2 cup) |
2 tablespoons fresh cilantro, finely chopped |
2 tablespoons fat-free mayonnaise or 2 tablespoons salad dressing |
1 tablespoon lime juice |
3 -6 drops red pepper sauce |
1/8 teaspoon pepper |
1 garlic clove, finely chopped |
baked corn tortilla chips, if desired |
Directions:
1. In blender or food processor, blend asparagus on medium speed until smooth.
2. In medium glass or plastic bowl, mix asparagus and remaining ingredients except tortilla chips.
3. Cover; refrigerate at least 1 hour to blend flavors.
4. Serve with tortilla chips.
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