Almond Stuffed Tofu Cubes Recipe

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Ingredients:

Serving

3 tbsp slivered almonds
1/2 lb firm tofu, cut into 1/2-inch cubes
1/3 cup dry breadcrumbs
3 tbsp parmesan cheese, freshly grated
1/8 tsp garlic powder
1/4 tsp salt
1/8 tsp black pepper, freshly ground
2 tsp water
1 egg, beaten with the water

Directions:

Preheat oven to 350-degrees.
Oven toast almonds on shallow baking sheet 8- 10 minutes, until golden brown.
Press an almond sliver through the center of each tofu cube.
Place cubes between paper towels to drain and set aside.
In a medium bowl, mix together bread crumbs, parmesan cheese, garlic, salt and pepper.
Using a cocktail pick, spear cubes, dip into egg mixture, then into crumbs, covering completely.
Place on a baking sheet and bake 25 minutes, turning once, until golden brown.
Tofu cubes may be made ahead and reheated for about 6 minutes in a 350-degree oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.97 Kcal (636 kJ)
Calories from fat	114.16 Kcal
		% Daily Value*
Total Fat	12.68g	20%
Cholesterol	8.84mg	3%
Sodium	55.92mg	2%
Potassium	147.75mg	3%
Total Carbs	5.25g	2%
Sugars	1.29g	5%
Dietary Fiber	2.45g	10%
Protein	6.58g	13%
Iron	1mg	5%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	374.83 Kcal (1569 kJ)
Calories from fat	281.58 Kcal
		% Daily Value*
Total Fat	31.29g	20%
Cholesterol	21.81mg	3%
Sodium	137.91mg	2%
Potassium	364.42mg	3%
Total Carbs	12.95g	2%
Sugars	3.17g	5%
Dietary Fiber	6.03g	10%
Protein	16.23g	13%
Iron	2.4mg	5%
Calcium	206.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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