Almond Sesame Mounds Recipe

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Almond Sesame Mounds
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Ingredients:

Directions:

  1. In a pan over medium heat melt butter.
  2. Add almonds, sesame seeds and vanilla and let brown.
  3. Stir in the honey and brown a little more.
  4. Remove from heat and let cool slightly.
  5. In the meantime line a baking sheet with wax or parchment paper.
  6. Using 2 teaspoons arrange small elongated mounds of nut mixture. Flattened slightly.
  7. Let cool.(These are chewy not hard like bittle).
  8. If you would like to add chocolate:.
  9. Just melt in microwave for 1 minute in a small dish, then dip the candy pieces in or drizzle the chocolate over the candy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46 Kcal (193 kJ)
Calories from fat 30.14 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 1.74mg 1%
Sodium 0.89mg 0%
Potassium 27mg 1%
Total Carbs 3.79g 1%
Sugars 2.82g 11%
Dietary Fiber 0.58g 2%
Protein 0.92g 2%
Iron 0.4mg 2%
Calcium 21mg 2%
Amount Per 100 g
Calories 506.93 Kcal (2122 kJ)
Calories from fat 332.13 Kcal
% Daily Value*
Total Fat 36.9g 5%
Cholesterol 19.23mg 1%
Sodium 9.76mg 0%
Potassium 297.55mg 1%
Total Carbs 41.8g 1%
Sugars 31.12g 11%
Dietary Fiber 6.36g 2%
Protein 10.1g 2%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 0%
Iron 3.9mg 2%
Calcium 231.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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