Almond-raspberry Salad Recipe

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Almond-raspberry Salad
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Ingredients
7
Count
Nutrition
134
Calories
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Ingredients:

Directions:

  1. Toss together in a salad bowl the romaine, raspberries and almonds.
  2. In a blender combine the remaining ingredients.; cover and process until smooth.
  3. Serve with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.3 Kcal (562 kJ)
Calories from fat 60.17 Kcal
% Daily Value*
Total Fat 6.69g 10%
Sodium 2.73mg 0%
Potassium 75.12mg 2%
Total Carbs 18.38g 6%
Sugars 11.47g 46%
Dietary Fiber 1.82g 7%
Protein 1.65g 3%
Vitamin C 3.3mg 5%
Iron 0.3mg 2%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 276.62 Kcal (1158 kJ)
Calories from fat 123.93 Kcal
% Daily Value*
Total Fat 13.77g 10%
Sodium 5.62mg 0%
Potassium 154.73mg 2%
Total Carbs 37.86g 6%
Sugars 23.63g 46%
Dietary Fiber 3.75g 7%
Protein 3.39g 3%
Vitamin C 6.8mg 5%
Iron 0.7mg 2%
Calcium 43.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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