Almond Parmesan Spinach Salad Recipe

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Almond Parmesan Spinach Salad
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Ingredients:

  • 1 cup oil
  • 3/4 cup sugar
  • 1/4 cup vinegar
  • 1/3 cup ketchup
  • 8 cups spinach

Directions:

  1. Mix all dressing ingredients.
  2. Toss with spinach
  3. Top with sliced almonds and parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.75 Kcal (1477 kJ)
Calories from fat 273.36 Kcal
% Daily Value*
Total Fat 30.37g 47%
Sodium 104.01mg 4%
Potassium 204.85mg 4%
Total Carbs 19.56g 7%
Sugars 12.18g 49%
Dietary Fiber 1.27g 5%
Protein 1.62g 3%
Vitamin C 11.9mg 20%
Iron 1.1mg 6%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 347.29 Kcal (1454 kJ)
Calories from fat 269.13 Kcal
% Daily Value*
Total Fat 29.9g 47%
Sodium 102.4mg 4%
Potassium 201.68mg 4%
Total Carbs 19.25g 7%
Sugars 11.99g 49%
Dietary Fiber 1.25g 5%
Protein 1.6g 3%
Vitamin C 11.7mg 20%
Iron 1.1mg 6%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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