Almond-Citrus Salad Recipe

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

2/3 cup vegetable oil
2 tsp grated grapefruit rind
1/2 cup fresh grapefruit juice
1 (0.7-oz) envelope italian salad dressing mix
1 grapefruit
2 oranges
1 avocado, peeled and sliced
3 cups torn spinach
3 cups torn leaf lettuce
3 cups torn iceberg lettuce
1/2 cup sliced celery
1/2 cup chopped green bell pepper
1/4 cup sweet-and-spicy almonds

Directions:

Combine oil and next 3 ingredients in a jar; cover tightly, and shake vigorously.
Peel and section grapefruit and oranges, and place in a bowl. Add avocado to next 5 ingredients. Add dressing, tossing to coat. Sprinkle with Sweet-and-Spicy Almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.06 Kcal (1097 kJ)
Calories from fat	221.76 Kcal
		% Daily Value*
Total Fat	24.64g	38%
Cholesterol	0.21mg	0%
Sodium	9.33mg	0%
Potassium	314.49mg	7%
Total Carbs	11.86g	4%
Sugars	4.17g	17%
Dietary Fiber	3.14g	13%
Protein	2.31g	5%
Vitamin C	49.1mg	82%
Vitamin A	0.3mg	10%
Iron	5.5mg	30%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	173.04 Kcal (724 kJ)
Calories from fat	146.43 Kcal
		% Daily Value*
Total Fat	16.27g	38%
Cholesterol	0.14mg	0%
Sodium	6.16mg	0%
Potassium	207.66mg	7%
Total Carbs	7.83g	4%
Sugars	2.76g	17%
Dietary Fiber	2.07g	13%
Protein	1.52g	5%
Vitamin C	32.4mg	82%
Vitamin A	0.2mg	10%
Iron	3.6mg	30%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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