Directions:
- Steam asparagus for 2 minutes or until crisp-tender.
- In a medium bowl, whisk together yogurt, curry, lemon juice, salt and pepper.
- Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
- Serve on fresh spinach leaves.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.75 Kcal (1523 kJ) | ||
| Calories from fat | 160.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 54.71mg | 18% | |
| Sodium | 687.45mg | 29% | |
| Potassium | 514.48mg | 11% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.9mg | 72% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.22 Kcal (604 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 27% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 18% | |
| Sodium | 272.56mg | 29% | |
| Potassium | 203.98mg | 11% | |
| Total Carbs | 10.97g | 9% | |
| Sugars | 1.35g | 14% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 9.62g | 49% | |
| Vitamin C | 11.3mg | 48% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.1mg | 72% | |
| Calcium | 32mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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