Allspice Duck With Braised Bok Choy Recipe

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Allspice Duck With Braised Bok Choy
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Ingredients
15
Count
Nutrition
451
Calories
Total time
61
Minutes
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Ingredients:

Directions:

  1. In a large, heavy pot, heat the oil over med-high heat.
  2. In a small bowl, combine 1 1/2 tsp salt and 1 tsp pepper.
  3. Rub the mixture all over the duck breasts.
  4. Place in the pot, skin side down, and sear, turning once, until well browned, 4-5 minutes per side.
  5. Transfer to a plate.
  6. Pour off all but a thin coating of fat from the pot.
  7. Add the onions, garlic, ginger, allspice, cinnamon, and star anise and saute over med-high heat until the onions begin to soften, about 3 minutes.
  8. Add the broth and stir to scrape up any browned bits on the pot bottom.
  9. Stir in the sugar, soy sauce, and hoisin sauce and bring to a boil.
  10. Return the duck breasts to the pot.
  11. Partially cover and cook over very low heat for 1 hour.
  12. Uncover and skim the fat from the surface of the cooking liquid.
  13. Arrange the bok choy around the duck breasts, pushing it slightly into the cooking liquid.
  14. Partially cover and cook until the duck is very tender and the sauce is thick, about 30 minutes.
  15. Cut the duck breasts on the diagonal into thin slices and arrange on a platter with the bok choy.
  16. Spoon the sauce over the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.38 Kcal (1890 kJ)
Calories from fat 138.32 Kcal
% Daily Value*
Total Fat 15.37g 24%
Cholesterol 324.43mg 108%
Sodium 1004.83mg 42%
Potassium 123.07mg 3%
Total Carbs 13.22g 4%
Sugars 8.48g 34%
Dietary Fiber 1.09g 4%
Protein 65.05g 130%
Vitamin C 11.1mg 19%
Iron 9.5mg 53%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 137.79 Kcal (577 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 24%
Cholesterol 99.04mg 108%
Sodium 306.74mg 42%
Potassium 37.57mg 3%
Total Carbs 4.04g 4%
Sugars 2.59g 34%
Dietary Fiber 0.33g 4%
Protein 19.86g 130%
Vitamin C 3.4mg 19%
Iron 2.9mg 53%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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