Directions:
- In a large saucepan on low heat, saute the onions and garlic with the vegetable oil for 10 to 15 minutes, until the onions are translucent but not browned.
- Add the remaining ingredients and bring to a low boil.
- Simmer uncovered on low heat for 30 minutes. Use immediately or store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.13 Kcal (294 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 380.49mg | 16% | |
| Potassium | 83.04mg | 2% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.14 Kcal (796 kJ) | ||
| Calories from fat | 82.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 5% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 1031.66mg | 16% | |
| Potassium | 225.14mg | 2% | |
| Total Carbs | 25.99g | 3% | |
| Sugars | 19.65g | 29% | |
| Dietary Fiber | 1.69g | 2% | |
| Protein | 2.47g | 2% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 1.6mg | 3% | |
| Calcium | 36.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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