Directions:
- Boil chicken in salted water until tender and loosened from bone (be sure entire chicken is submerged in the water).
- Bone chicken and dice the meat. Let cool.
- While chicken is cooling, dice onion and chilis, and shred cheese (set aside 2 cups of cheese for topping).
- Mix onion, chilis, cheese, sour cream, and olives in a large bowl. Add chicken and mix coursely. (reserve 4 cups).
- Grease two 13 baking pans on all sides. Heat one tortilla at a time over open gas flame.
- Fill with 3-4 Tablespoons of chicken mixture and roll leaving ends open.
- Place seam-down in the greased baking pans (if using electric oven, open each 1 doz. package of tortillas and heat for 12 seconds in microwave and fill with aforementioned ingredients while hot).
- Continue process placing each enchilada in pan. The enchiladas should fit snuggly against each other.
- Place 2 cups of chicken mixture over each pan of enchiladas. Smooth evenly to retain moisture.
- Top with a layer of shredded cheese.
- Bake covered at 325 degrees F. for 42 minutes.
- Remove cover and return to oven for 6 minutes to gently toast cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.85 Kcal (1670 kJ) | ||
| Calories from fat | 273.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.41g | 47% | |
|---|---|---|---|
| Cholesterol | 124.27mg | 41% | |
| Sodium | 724.29mg | 30% | |
| Potassium | 300.25mg | 6% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 318.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 222.19 Kcal (930 kJ) | ||
| Calories from fat | 152.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 47% | |
|---|---|---|---|
| Cholesterol | 69.23mg | 41% | |
| Sodium | 403.48mg | 30% | |
| Potassium | 167.26mg | 6% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 14.58g | 52% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 0.7mg | 7% | |
| Calcium | 177.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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