Directions:
- Cook brown rice to directions on package.
- Heat water and olive oil in deep skillet or wok.
- Add onions and mushrooms, cook until onions begin to brown/caramelize.
- Add remaining ingredients and more water if necessary to prevent sticking. Cook until vegetables begin to tender.
- Season with herbs to taste for negligible additional calories. (I like parsley, oregano and basil. Thyme or rosemary can also be a nice option)
- Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.05 Kcal (2621 kJ) | ||
| Calories from fat | 270.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.03g | 46% | |
|---|---|---|---|
| Sodium | 127.55mg | 5% | |
| Potassium | 1646.83mg | 35% | |
| Total Carbs | 76.56g | 26% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 15.04g | 60% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 233.6mg | 389% | |
| Vitamin A | 3mg | 100% | |
| Iron | 43.8mg | 244% | |
| Calcium | 206mg | 21% | |
| Amount Per 100 g | |||
| Calories | 66.48 Kcal (278 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 46% | |
|---|---|---|---|
| Sodium | 13.54mg | 5% | |
| Potassium | 174.87mg | 35% | |
| Total Carbs | 8.13g | 26% | |
| Sugars | 1.26g | 48% | |
| Dietary Fiber | 1.6g | 60% | |
| Protein | 1.91g | 36% | |
| Vitamin C | 24.8mg | 389% | |
| Vitamin A | 0.3mg | 100% | |
| Iron | 4.7mg | 244% | |
| Calcium | 21.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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