Directions:
- Combine all ingredients in a covered container, and shake well.
- Pour over meat or vegetables, and marinate, preferably overnight.
- If marinating wings, cut several slits through the skin.
- Boneless breasts are better if pounded with a meat mallet before marinating.
- I like to use a gallon sized zipper bag for the marinating.
- Throw away any unused marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.08 Kcal (310 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 1714.59mg | 71% | |
| Potassium | 2.43mg | 0% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 152.52 Kcal (639 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 7% | |
|---|---|---|---|
| Sodium | 3530mg | 71% | |
| Potassium | 5mg | 0% | |
| Total Carbs | 8.61g | 1% | |
| Sugars | 8.08g | 16% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 7.74g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 4.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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