Directions:
- Dissolve yeast in warm water in a large bowl, and let stand 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife. Add 1 cup flour and salt to yeast mixture, and stir well. Stir in 2 cups flour, 1 cup at a time, stirring well after each addition. Turn the dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes), and add enough of the remaining flour, 1 tablespoon at a time, to prevent the dough from sticking to hands (dough will feel tacky).
- Place the dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If an indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Shape dough according to the recipe directions.
- Note: To freeze, let the dough rise once, punch down, and shape into a ball.
- Place in a heavy-duty zip-top plastic bag coated with cooking spray; squeeze out all air, and seal. Store in freezer for up to 1 month. To thaw, place dough in refrigerator 12 hours or overnight. With scissors, cut away the plastic bag. Place dough on a floured surface, and shape according to recipe directions. Alternatively, for pizza, you can make the dough, roll out, wrap in foil, and freeze. To bake, remove from freezer; top and bake according to recipe instructions (no need to thaw).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1508 Kcal (6314 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 1181.38mg | 49% | |
| Potassium | 520.88mg | 11% | |
| Total Carbs | 312.44g | 104% | |
| Dietary Fiber | 14.62g | 58% | |
| Protein | 44.23g | 88% | |
| Iron | 4.2mg | 24% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 211.06 Kcal (884 kJ) | ||
| Calories from fat | 6.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 7% | |
|---|---|---|---|
| Sodium | 165.34mg | 49% | |
| Potassium | 72.9mg | 11% | |
| Total Carbs | 43.73g | 104% | |
| Dietary Fiber | 2.05g | 58% | |
| Protein | 6.19g | 88% | |
| Iron | 0.6mg | 24% | |
| Calcium | 13.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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