Directions:
- Pre-heat oven to 350°F.
- Sprinkle both sides of chops with salt, thyme, and pepper.
- In a large skillet, in hot oil, brown chops; set aside.
- Sprinkle rice in a greased 13x9-inch baking dish.
- Add chops, bay leaf, and beans.
- Pour on undiluted soup and 1 1/2 soup cans water.
- Cover and bake 1 hour and 15 minutes or until pork is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.03 Kcal (896 kJ) | ||
| Calories from fat | 70.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Sodium | 644.36mg | 27% | |
| Potassium | 125.44mg | 3% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.1 Kcal (674 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 12% | |
|---|---|---|---|
| Sodium | 485mg | 27% | |
| Potassium | 94.42mg | 3% | |
| Total Carbs | 23.94g | 11% | |
| Sugars | 1.44g | 8% | |
| Dietary Fiber | 1.61g | 9% | |
| Protein | 3.17g | 8% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.7mg | 13% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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