All in One Pork Chops Bake Recipe

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All in One Pork Chops Bake
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Ingredients
6
Count
Nutrition
379
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Coat chops with coating mix.
  3. Place chops in a foil lined 9 x 13 inch baking pan.
  4. Add potatoes around chops in pan.
  5. Drizzle dressing over potatoes, toss lighty to coat.
  6. Bake 30 minutes.
  7. Put 2 tablespoons of the barbeque sauce and 1/4 cup cheese on each chop.
  8. Return to oven and bake 5 minutes or until cheese is melted.
  9. Yummy served with a salad and applesauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.99 Kcal (1587 kJ)
Calories from fat 95.28 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 5.54mg 2%
Sodium 1096.33mg 46%
Potassium 663.46mg 14%
Total Carbs 59.67g 20%
Sugars 12.46g 50%
Dietary Fiber 4.32g 17%
Protein 13.51g 27%
Vitamin C 11.7mg 19%
Iron 1.6mg 9%
Calcium 295.3mg 30%
Amount Per 100 g
Calories 197.43 Kcal (827 kJ)
Calories from fat 49.63 Kcal
% Daily Value*
Total Fat 5.51g 16%
Cholesterol 2.88mg 2%
Sodium 571.12mg 46%
Potassium 345.62mg 14%
Total Carbs 31.08g 20%
Sugars 6.49g 50%
Dietary Fiber 2.25g 17%
Protein 7.04g 27%
Vitamin C 6.1mg 19%
Iron 0.8mg 9%
Calcium 153.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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