Chicken Roll Ups Recipe

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Chicken Roll Ups
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Ingredients
4
Count
Nutrition
303
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. At least 4 hours before cooking: Roll each chicken breast (small end to large end), wrap with bacon slice and secure with toothpick or bamboo spear. Place rolled chicken breasts into a shallow glass container and add salad dressing to marinate. Cover and put in refrigerator for 2 hours, turning occasionally.
  2. Lightly oil grill and preheat to high.
  3. Remove chicken rolls from marinade and grill over hot coals until bacon browns; move to cooler spot on grill and cook another 25 minutes or until chicken juices run clear. Baste with barbecue sauce, turning and basting for another 10 minutes or until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.23 Kcal (1270 kJ)
Calories from fat 96.76 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 142.84mg 48%
Sodium 853.07mg 36%
Potassium 732.96mg 16%
Total Carbs 5.91g 2%
Sugars 5.34g 21%
Dietary Fiber 0.07g 0%
Protein 47.27g 95%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 100.05 Kcal (419 kJ)
Calories from fat 31.92 Kcal
% Daily Value*
Total Fat 3.55g 17%
Cholesterol 47.13mg 48%
Sodium 281.46mg 36%
Potassium 241.83mg 16%
Total Carbs 1.95g 2%
Sugars 1.76g 21%
Dietary Fiber 0.02g 0%
Protein 15.6g 95%
Iron 0.2mg 4%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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