Directions:
- Preheat oven to 350 degrees.
- In cup, mix together apple butter and corn starch; set aside so cornstarch has a chance to dissolve.
- Put carrots, onion, raisins, dried apples, and garlic (if using) in a single layer in baking pan.
- Sprinkle on sage, lemon pepper and garlic powder (omit garlic powder if using fresh garlic).
- Put pork chops on top of vegetable mixture.
- Spread apple butter mixture onto pork chops.
- Cover and bake at 350* for 1 hour and 20 minutes.
- Uncover and bake 15 minutes longer, or until carrots are done and meat juices are clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.49 Kcal (760 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 108.16mg | 5% | |
| Potassium | 656.18mg | 14% | |
| Total Carbs | 46.7g | 16% | |
| Sugars | 21.29g | 85% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.68 Kcal (434 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 61.79mg | 5% | |
| Potassium | 374.87mg | 14% | |
| Total Carbs | 26.68g | 16% | |
| Sugars | 12.16g | 85% | |
| Dietary Fiber | 4.11g | 29% | |
| Protein | 1.25g | 4% | |
| Vitamin C | 5.5mg | 16% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.5mg | 5% | |
| Calcium | 29.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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