Directions:
- Heat oven to 400°F Heat 2 tbsp of oil in a large flameproof roasting tin, then fry the chicken, skin side down, and the potatoes for 8 mins or until the chicken skin is crisp and golden.
- Turn the chicken and potatoes, then continue to cook for a further minute.
- Add the thyme and garlic, then stir to coat everything.
- Roast everything for 15 mins until the potatoes are soft.
- Remove the tray from the oven and throw in the peppers, orange segments and olives and roast for 5 mins more until the chicken and potatoes are completely cooked.
- To serve, bring the tray to the table and let everyone help themselves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.06 Kcal (3530 kJ) | ||
| Calories from fat | 398.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.33g | 68% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1971.61mg | 82% | |
| Potassium | 1369.22mg | 29% | |
| Total Carbs | 65.34g | 22% | |
| Sugars | 16.63g | 67% | |
| Dietary Fiber | 11.11g | 44% | |
| Protein | 48.52g | 97% | |
| Vitamin C | 150.2mg | 250% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 32.2mg | 179% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 138.75 Kcal (581 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 68% | |
|---|---|---|---|
| Cholesterol | 28.82mg | 58% | |
| Sodium | 324.48mg | 82% | |
| Potassium | 225.34mg | 29% | |
| Total Carbs | 10.75g | 22% | |
| Sugars | 2.74g | 67% | |
| Dietary Fiber | 1.83g | 44% | |
| Protein | 7.99g | 97% | |
| Vitamin C | 24.7mg | 250% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 5.3mg | 179% | |
| Calcium | 27.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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