All-Day Chicken: Slow Cooked in Lemons, Garlic and Herbs Recipe

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All-Day Chicken: Slow Cooked in Lemons, Garlic and Herbs
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Ingredients:

Directions:

  1. Remove giblets from inside the chicken; discard.
  2. Rinse chicken thorughly and drain well; pat dry with paper towels.
  3. Pour the lemon juice into the crockpot.
  4. Carefully slide your fingers between the meat and the skin of the roaster. Without tearing the skin, separate the skin from the meat of the breast; gently slide the apple slices between the skin and meat.
  5. Peel the garlic; stuff about half of the whole cloves into the chicken cavity. Add the reserved juiced lemons to the cavity.
  6. Rub the chicken skin with the vegetable oil. Mix together the salt, black pepper, onion powder, paprika, thyme, rosemary and cayenne pepper; rub over the chicken skin; place breast-side down in crockpot.
  7. Pour the wine into the crockpot. Add the bay leaf; place the remaining garlic cloves on top and around chicken.
  8. Cook on LOW for 6-8 hours. The chicken should be fork tender and thoroughly cooked (170 degrees).
  9. Remove the roaster from the crock pot with a spatula to keep from falling apart. Serve over rice or wide egg noodles, and ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.35 Kcal (1701 kJ)
Calories from fat 131.2 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 624.32mg 208%
Sodium 472.67mg 20%
Potassium 716.11mg 15%
Total Carbs 11.29g 4%
Sugars 4.14g 17%
Dietary Fiber 1.4g 6%
Protein 47.89g 96%
Vitamin C 44.8mg 75%
Vitamin A 7.9mg 265%
Iron 14.1mg 79%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 113.14 Kcal (474 kJ)
Calories from fat 36.53 Kcal
% Daily Value*
Total Fat 4.06g 22%
Cholesterol 173.83mg 208%
Sodium 131.6mg 20%
Potassium 199.39mg 15%
Total Carbs 3.14g 4%
Sugars 1.15g 17%
Dietary Fiber 0.39g 6%
Protein 13.33g 96%
Vitamin C 12.5mg 75%
Vitamin A 2.2mg 265%
Iron 3.9mg 79%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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