All Canadian Havarti Maple Oat Pancakes Recipe

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Ingredients:

Serving

1 cup quick-cooking rolled oats
2 cups milk
2 tbsp pure maple syrup
1 cup whole wheat flour
3/4 cup all-purpose flour
1 tbsp baking powder
1/8 tsp salt
2 eggs
2 tbsp butter, melted
1 cup canadian havarti cheese, shredded
2 tbsp butter (for cooking )
fresh fruit
maple syrup

Directions:

In a medium bowl, combine oats, Milk, and maple syrup; let stand for 5 minutes.
Meanwhile, in a large bowl, whisk together the flours, baking powder and salt. Whisk eggs and melted butter into milk mixture until blended; stir in cheese. Pour milk mixture over dry ingredients and stir just until combined (a few lumps should remain).
In a large nonstick skillet over medium heat, melt a thin layer of butter. Ladle about 1/4 cup batter per pancake into skillet, spreading to about 1/2-inch thick. Cook for 2-3 minutes or until bottoms are golden and edges look dry; turn and cook for 1-2 minutes longer or until golden and puffed. Repeat with remaining butter and batter, adjusting heat as necessary to prevent burning. Serve topped with fruit and syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.58 Kcal (1221 kJ)
Calories from fat	88.96 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	76.55mg	26%
Sodium	110.78mg	5%
Potassium	476.87mg	10%
Total Carbs	43.64g	15%
Sugars	8.08g	32%
Dietary Fiber	2.07g	8%
Protein	8.94g	18%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	231.1mg	23%

Amount Per 100 g
Calories	154.83 Kcal (648 kJ)
Calories from fat	47.24 Kcal
		% Daily Value*
Total Fat	5.25g	15%
Cholesterol	40.65mg	26%
Sodium	58.82mg	5%
Potassium	253.22mg	10%
Total Carbs	23.18g	15%
Sugars	4.29g	32%
Dietary Fiber	1.1g	8%
Protein	4.74g	18%
Vitamin A	0.1mg	3%
Iron	1.4mg	15%
Calcium	122.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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