All-Bran Seed Loaf Recipe

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All-Bran Seed Loaf
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Ingredients
11
Count
Nutrition
240
Calories
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Ingredients:

  • 3/4 cup flour , all-purpose
  • 1/2 tsp salt
  • 1/3 cup sesame seeds
  • 3/4 cup orange juice
  • 1/4 cup honey
  • 2 eggs
  • 1/4 cup vegetable oil

Directions:

  1. Stir together flour, baking powder, salt and seeds.
  2. In large bowl, beat together orange juice, honey, eggs and cereal.
  3. Let stand 2 min.
  4. Add flour mixture, stirring only until well combined.
  5. Spread evenly in greased 8.5 x 4.5 x 2 loaf pan.
  6. Bake at 350f about 40 min.
  7. Let cool 10 min and remove from pan.
  8. Cool completely before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.9 Kcal (1004 kJ)
Calories from fat 102.52 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 32.74mg 11%
Sodium 393.72mg 16%
Potassium 275.78mg 6%
Total Carbs 31.65g 11%
Sugars 8.79g 35%
Dietary Fiber 2.52g 10%
Protein 4.71g 9%
Vitamin C 9.4mg 16%
Iron 3mg 17%
Calcium 162.7mg 16%
Amount Per 100 g
Calories 305.77 Kcal (1280 kJ)
Calories from fat 130.67 Kcal
% Daily Value*
Total Fat 14.52g 18%
Cholesterol 41.72mg 11%
Sodium 501.83mg 16%
Potassium 351.49mg 6%
Total Carbs 40.34g 11%
Sugars 11.21g 35%
Dietary Fiber 3.21g 10%
Protein 6g 9%
Vitamin C 12mg 16%
Iron 3.9mg 17%
Calcium 207.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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