Directions:
- Place the all bran, egg, cinnamon and splenda and linseed (flaxseed) in a blender.
- Mix all ingredients and pour into skillet with some olive oil (I use spray) until the edges get golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.13 Kcal (846 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Sodium | 355.64mg | 15% | |
| Potassium | 339.77mg | 7% | |
| Total Carbs | 23.43g | 8% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.6mg | 31% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.78 Kcal (472 kJ) | ||
| Calories from fat | 28.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 9% | |
|---|---|---|---|
| Sodium | 198.43mg | 15% | |
| Potassium | 189.57mg | 7% | |
| Total Carbs | 13.07g | 8% | |
| Sugars | 2.66g | 19% | |
| Dietary Fiber | 2.85g | 20% | |
| Protein | 10.25g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.1mg | 31% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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