Directions:
- Place the All Bran, egg, cinnamon and Splenda in a blender.
- Mix all ingredients and pour into skillet with some Pam until the edges get golden.
- Spray some more Pam and flip. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.64 Kcal (555 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 339.12mg | 14% | |
| Potassium | 328.56mg | 7% | |
| Total Carbs | 17.32g | 6% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 16.32g | 33% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.4mg | 30% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.26 Kcal (365 kJ) | ||
| Calories from fat | 2.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 223.11mg | 14% | |
| Potassium | 216.16mg | 7% | |
| Total Carbs | 11.39g | 6% | |
| Sugars | 3.11g | 19% | |
| Dietary Fiber | 2.37g | 14% | |
| Protein | 10.74g | 33% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.6mg | 30% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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