Directions:
- Mix all bran cereal, raisins, brown sugar and milk into a large mixing bowl.
- Let stand; 2 hours is best.
- Add the flour and mix well.
- Pour into a pound loaf tin.
- Bake for 1 hour at Gas 3.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1136.21 Kcal (4757 kJ) | ||
| Calories from fat | 9.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 496.85mg | 21% | |
| Potassium | 225.4mg | 5% | |
| Total Carbs | 280.68g | 94% | |
| Sugars | 142.04g | 568% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.2mg | 40% | |
| Calcium | 236.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 339.29 Kcal (1421 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 148.37mg | 21% | |
| Potassium | 67.31mg | 5% | |
| Total Carbs | 83.82g | 94% | |
| Sugars | 42.42g | 568% | |
| Dietary Fiber | 2.26g | 30% | |
| Protein | 2.54g | 17% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 2.2mg | 40% | |
| Calcium | 70.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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