Directions:
- Cook and stir the meat and onion in a large skillet until the meat is brown. Drain off the excess fat. Stir in the UNDRAINED corn and the rest of the ingredients.
- TO COOK IN A SKILLET:
- Heat the mixture to boiling then reduce the heat and simmer, uncovered, stirring occasionally, until the noodles are tender, about 20 minutes. Serve hot.
- TO COOK IN THE OVEN:
- Pour the mixture into an ungreased 2-quart casserole. Cover and bake in a 375 degree F. oven for 30 minutes, stirring occasionally. Uncover and bake until the mixture thickens, about 15 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1784.78 Kcal (7473 kJ) | ||
| Calories from fat | 640.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.17g | 109% | |
|---|---|---|---|
| Cholesterol | 399.82mg | 133% | |
| Sodium | 3750.42mg | 156% | |
| Potassium | 2400.11mg | 51% | |
| Total Carbs | 138.08g | 46% | |
| Sugars | 12.92g | 52% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 144.38g | 289% | |
| Vitamin C | 17mg | 28% | |
| Iron | 14mg | 78% | |
| Calcium | 1002.1mg | 100% | |
| Amount Per 100 g | |||
| Calories | 117.03 Kcal (490 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 109% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 133% | |
| Sodium | 245.93mg | 156% | |
| Potassium | 157.38mg | 51% | |
| Total Carbs | 9.05g | 46% | |
| Sugars | 0.85g | 52% | |
| Dietary Fiber | 0.63g | 39% | |
| Protein | 9.47g | 289% | |
| Vitamin C | 1.1mg | 28% | |
| Iron | 0.9mg | 78% | |
| Calcium | 65.7mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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