All American Chicken and Vegetable Dinner Recipe

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All American Chicken and Vegetable Dinner

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Ingredients:

Serving

1/4 cup water
1 tbsp flour
1/2 cup parmesan cheese, grated
2 tsp garlic salt
1 tsp paprika
1/2 tsp pepper (optional)
9 chicken pieces, boned but skinless
3 ears corn on the cob, fresh and halved
1/2 lb fresh green beans, cut in pieces
1 onion , cut in eighths

Directions:

Preheat oven to 450*. Place a Reynolds Hot Bags Foil Bag in a 1 inch deep pan.
Mix water and flour; add to bag. Mix cheese and spices; sprinkle half over chicken. Place in bag in an even layer. Mix vegetables with remaining spice mixture; arrange on top of chicken.
TO SEAL, double fold open end of bag.
TO COOK, leave in pan and place in oven. Bake 55 to 60 minutes in oven.
USE OVEN MITTS and a knife to cut bag open. Fold back top for steam to escape.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3533.32 Kcal (14793 kJ)
Calories from fat	2156.07 Kcal
		% Daily Value*
Total Fat	239.56g	369%
Cholesterol	1419.43mg	473%
Sodium	1415.2mg	59%
Potassium	3394.88mg	72%
Total Carbs	36.33g	12%
Sugars	1.99g	8%
Dietary Fiber	4.7g	19%
Protein	291.06g	582%
Vitamin C	61.4mg	102%
Iron	16.3mg	91%
Calcium	296.2mg	30%

Amount Per 100 g
Calories	197.39 Kcal (826 kJ)
Calories from fat	120.45 Kcal
		% Daily Value*
Total Fat	13.38g	369%
Cholesterol	79.3mg	473%
Sodium	79.06mg	59%
Potassium	189.66mg	72%
Total Carbs	2.03g	12%
Sugars	0.11g	8%
Dietary Fiber	0.26g	19%
Protein	16.26g	582%
Vitamin C	3.4mg	102%
Iron	0.9mg	91%
Calcium	16.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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