Directions:
- MIX all ingredients together really well.
- SHAPE into burgers.
- GRILL 15 minutes until cooked in center.
- SPLASH on more worcestershire sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.87 Kcal (1255 kJ) | ||
| Calories from fat | 176.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 215.16mg | 9% | |
| Potassium | 530.41mg | 11% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 28.75g | 57% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.87 Kcal (770 kJ) | ||
| Calories from fat | 108.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 30% | |
|---|---|---|---|
| Cholesterol | 57.47mg | 31% | |
| Sodium | 131.93mg | 9% | |
| Potassium | 325.22mg | 11% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 17.63g | 57% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.2mg | 20% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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