Allergy Friendly Trail Mix Recipe

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Allergy Friendly Trail Mix
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Ingredients:

Directions:

  1. Break banana chips into small (1/2 inch) pieces and place in a quart-size plastic storage bag or container with lid.
  2. Add cranberries, sunflower seeds, and carob or chocolate chips to the bag or container.
  3. Close bag or container and shake gently to mix.
  4. Taste mix and adjust ingredients to your level of salt/sweet and soft/crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.91 Kcal (690 kJ)
Calories from fat 71.55 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 0.2mg 0%
Sodium 146.04mg 6%
Potassium 107.25mg 2%
Total Carbs 22.5g 7%
Sugars 17.6g 70%
Dietary Fiber 1.21g 5%
Protein 2.34g 5%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 29.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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