Directions:
- Break banana chips into small (1/2 inch) pieces and place in a quart-size plastic storage bag or container with lid.
- Add cranberries, sunflower seeds, and carob or chocolate chips to the bag or container.
- Close bag or container and shake gently to mix.
- Taste mix and adjust ingredients to your level of salt/sweet and soft/crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.91 Kcal (690 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 146.04mg | 6% | |
| Potassium | 107.25mg | 2% | |
| Total Carbs | 22.5g | 7% | |
| Sugars | 17.6g | 70% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 465.53 Kcal (1949 kJ) | ||
| Calories from fat | 201.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 12% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 412.25mg | 6% | |
| Potassium | 302.74mg | 2% | |
| Total Carbs | 63.51g | 7% | |
| Sugars | 49.68g | 70% | |
| Dietary Fiber | 3.4g | 5% | |
| Protein | 6.6g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 83.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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