Ali Baba's Anchovy Sticks Recipe

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Ali Baba's Anchovy Sticks
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Ingredients:

  • 1 large egg yolk
  • 12 anchovy fillets, rinse, drained , and cut in half lengthwise
  • 2 tbsp water

Directions:

  1. Line a baking sheet with waxed paper or parchment.
  2. On a lightly floured surface,roll 8 ounces puff pastry into a rectangle 12 by 9 inches.
  3. Place the puff pastry on baking sheet.
  4. In a small bowl,mix egg yolk with 2 tablespoons water.whisk with a fork to blend brush the mixture onto the pastry lightly.
  5. Evenly place the fillets over the surface of the pastry about 3/4 inches apart.
  6. On a lightly floured surface roll 8 ounces of the remaining pastry on top of the anchovy fillets via a rectangle about the same size as the previous one & press gently around the edges to seal the pastry.
  7. Brush the surface with the egg mixture.
  8. With a sharp knife cut pastry into 12 pieces across and then in half.
  9. There should be 24 strips measuring1 by 41/2 inches.
  10. Place baking sheets with the anchovy sticks in freezer for about 10 minutes.
  11. Meanwhile preheat oven to 400 degrees ferenhight.
  12. After anchovy sticks have chilled,bake them for about 20 minutes or until golden & crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.29 Kcal (1345 kJ)
Calories from fat 199.5 Kcal
% Daily Value*
Total Fat 22.17g 34%
Cholesterol 23.25mg 8%
Sodium 150.1mg 6%
Potassium 43.2mg 1%
Total Carbs 25.57g 9%
Sugars 0.57g 2%
Dietary Fiber 1.13g 5%
Protein 4.78g 10%
Iron 1.8mg 10%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 482.14 Kcal (2019 kJ)
Calories from fat 299.38 Kcal
% Daily Value*
Total Fat 33.26g 34%
Cholesterol 34.89mg 8%
Sodium 225.25mg 6%
Potassium 64.83mg 1%
Total Carbs 38.37g 9%
Sugars 0.85g 2%
Dietary Fiber 1.7g 5%
Protein 7.17g 10%
Iron 2.7mg 10%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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