Directions:
- Dice the onions and let them get golden in the olive oil. Use a large soup pot!
- Cut the bell peppers, potatoes, carrot, fennel and celery in cubes. The soup will get pureed, no need to cut very small pieces.
- Put the vegetables in the pot and let it get some colour.
- Add the tomato paste, fry a few seconds and then add the water, about two litres should be enough.
- Add the bay leaves, lemon rind and the spices.
- Let it simmer on low heat for about 20 minutes, until vegetables are soft.
- Cut the fish fillets in cubes and add them to the soup.
- Let it simmer for another 15 minutes, until the fish is done.
- Carefully puree the soup, adding some water or broth if necessary.
- Check on the seasoning and serve with slices of lemon and fresh baguette bread.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.06 Kcal (2094 kJ) | ||
| Calories from fat | 268.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.83g | 46% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 683.76mg | 28% | |
| Potassium | 1202.56mg | 26% | |
| Total Carbs | 27.75g | 9% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 11.15g | 45% | |
| Protein | 30.8g | 62% | |
| Vitamin C | 40.5mg | 67% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 16.5mg | 92% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 174.03 Kcal (729 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 46% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 237.96mg | 28% | |
| Potassium | 418.52mg | 26% | |
| Total Carbs | 9.66g | 9% | |
| Sugars | 2.34g | 27% | |
| Dietary Fiber | 3.88g | 45% | |
| Protein | 10.72g | 62% | |
| Vitamin C | 14.1mg | 67% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 5.8mg | 92% | |
| Calcium | 58.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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