Alfredo Sauce Recipe

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Alfredo Sauce
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Ingredients
6
Count
Nutrition
246
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Melt butter in medium sized saucepan.
  2. Add yogurt & garlic powder, stir to combine until smooth.
  3. Add milk slowly, keeping the mixture smooth.
  4. Stir in parmesan and pepper.
  5. Continue stirring.
  6. Remove from heat when desired consistency is reached.
  7. Add extra milk to thin if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.73 Kcal (1029 kJ)
Calories from fat 181.66 Kcal
% Daily Value*
Total Fat 20.18g 31%
Cholesterol 58.61mg 20%
Sodium 246.92mg 10%
Potassium 223.85mg 5%
Total Carbs 7.41g 2%
Sugars 6.27g 25%
Dietary Fiber 0.11g 0%
Protein 8.79g 18%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 293.2mg 29%
Amount Per 100 g
Calories 158.53 Kcal (664 kJ)
Calories from fat 117.2 Kcal
% Daily Value*
Total Fat 13.02g 31%
Cholesterol 37.81mg 20%
Sodium 159.3mg 10%
Potassium 144.42mg 5%
Total Carbs 4.78g 2%
Sugars 4.05g 25%
Dietary Fiber 0.07g 0%
Protein 5.67g 18%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 0.1mg 1%
Calcium 189.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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