Alea's Enchilada Stuffed Pasta Shells Recipe

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Alea's Enchilada Stuffed Pasta Shells
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Ingredients
10
Count
Nutrition
95
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Put a large pot of water on to boil. Once it begins boiling add shells and cook according to the package directions.
  2. While the water is heating, cook hamburger and onion over a medium flame until hamburger is browned.
  3. Add taco seasoning, beans, and diced tomatoes. Be sure to add the juice from the diced tomatoes too. Simmer over low heat for about 5 minutes. Remove from heat, set aside and let cool while the shells cook. Once the meat mixture is close to room temperature, add 2 cups of cheese and mix well.
  4. In a small bowl, combine tomato sauce and salsa. Spoon 1/2 cup of tomato sauce mixture into each 13 x 9 inch baking dish.
  5. Preheat oven to 350°F.
  6. After the shells have been drained, spoon meat mixture into each shell and place it in a baking dish.
  7. After the shells have been filled. Spoon 1/2 cup of the tomato sauce mixture over the shells in each baking dish.
  8. Cover one baking dish with foil and bake at 350°F for 25 minutes. Remove foil, sprinkle with remaining cheese, and bake for another 5 minutes.
  9. If you are taking this to another family, you can cover the dish with foil and put the baking directions on a sticky not on top of the foil.
  10. This is also a great OAMC meal. If you are not taking the meal to another family, cover one baking dish with plastic wrap and freeze. Defrost in the refrigerator on the day you want to cook the stuffed shells for dinner. Then bake as directed.
  11. I serve Enchilada Stuffed Pasta Shells with a garden salad and Mexican Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.66 Kcal (396 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 19.61mg 7%
Sodium 241.33mg 10%
Potassium 114.75mg 2%
Total Carbs 5.22g 2%
Sugars 1.22g 5%
Dietary Fiber 1.06g 4%
Protein 6.11g 12%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 204.05 Kcal (854 kJ)
Calories from fat 107.09 Kcal
% Daily Value*
Total Fat 11.9g 8%
Cholesterol 42.26mg 7%
Sodium 520.2mg 10%
Potassium 247.35mg 2%
Total Carbs 11.25g 2%
Sugars 2.64g 5%
Dietary Fiber 2.28g 4%
Protein 13.17g 12%
Vitamin C 2.1mg 2%
Iron 1.4mg 4%
Calcium 185.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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