Albacore Tartare with Carrots, Garlic, and Pomegranate Recipe

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Albacore Tartare with Carrots, Garlic, and Pomegranate
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Ingredients:

Directions:

  1. For the Carrot Puree:
  2. Simmer the carrot in juice until soft, then place all ingredients in a blender. Blend until smooth.
  3. For The Tartare:
  4. Mix all ingredients. Refrigerate.
  5. For The Carrot and Garlic Salad:
  6. Preheat a fryer to 325 degrees F.
  7. Place the garlic in a small saucepot of cold water. Bring to a boil. Strain. Repeat 2 more times. Dry the garlic and fry. Mix fried garlic with other ingredients.
  8. For the Pomegranate Ponzu:
  9. Mix all ingredients.
  10. To serve:
  11. Using a ring mold, place the tartare in the center of the plate. Top with the Carrot and Garlic Salad. Place a line of the carrot puree down the side of the plate. Drizzle all with the Pomegranate Ponzu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.44 Kcal (2455 kJ)
Calories from fat 259.25 Kcal
% Daily Value*
Total Fat 28.81g 44%
Sodium 1063.71mg 44%
Potassium 1852.2mg 39%
Total Carbs 75.28g 25%
Sugars 51.97g 208%
Dietary Fiber 5.8g 23%
Protein 7.34g 15%
Vitamin C 116.4mg 194%
Vitamin A 3.8mg 125%
Iron 0.5mg 3%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 75.63 Kcal (317 kJ)
Calories from fat 33.43 Kcal
% Daily Value*
Total Fat 3.71g 44%
Sodium 137.18mg 44%
Potassium 238.87mg 39%
Total Carbs 9.71g 25%
Sugars 6.7g 208%
Dietary Fiber 0.75g 23%
Protein 0.95g 15%
Vitamin C 15mg 194%
Vitamin A 0.5mg 125%
Iron 0.1mg 3%
Calcium 18.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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