Albacore Pasta Primavera Recipe

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Ingredients:

Serving

1 16 oz package dry pasta spirals
1 cup red bell peppers
1 cup sliced black olives
1 cup sliced carrots
1 cup sliced yellow bell pepers
1 cup snap peas
1 tbsp minced garlic
1/2 cup oive oil
1/2 tsp red pepper flakes
1/4 tsp black pepper
1/4 tsp salt
2 can 5oz tuna, drained and flacked

Directions:

Cook pasta according to package directions. During the last 5 mimutes of pasta cooking time add carrots and snap peas. Continue to cook 5 mimutes: drain well. Set aside. Saute garlic in olive oil until golden. Add bell pepers and saute for 2 minutes until tender crisp. Combine tuna, pasta, vegetables, olives, redpepper, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.58 Kcal (2443 kJ)
Calories from fat	171.62 Kcal
		% Daily Value*
Total Fat	19.07g	29%
Cholesterol	31.62mg	11%
Sodium	931.09mg	39%
Potassium	499.97mg	11%
Total Carbs	74.13g	25%
Sugars	4.61g	18%
Dietary Fiber	12.63g	51%
Protein	29.66g	59%
Vitamin C	45.4mg	76%
Vitamin A	1.6mg	52%
Iron	51.9mg	289%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	186.05 Kcal (779 kJ)
Calories from fat	54.71 Kcal
		% Daily Value*
Total Fat	6.08g	29%
Cholesterol	10.08mg	11%
Sodium	296.84mg	39%
Potassium	159.39mg	11%
Total Carbs	23.63g	25%
Sugars	1.47g	18%
Dietary Fiber	4.03g	51%
Protein	9.45g	59%
Vitamin C	14.5mg	76%
Vitamin A	0.5mg	52%
Iron	16.6mg	289%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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