Directions:
- Scoop flesh from avocado and mash coarsely with a fork.
- Stir in shallot, 1 tablespoon lime juice, and wasabi to taste.
- Season with salt and pepper.
- Remove crab meat from shell and cut into 1/2-inch cubes.
- Toss crab with remaining tablespoon lime juice and salt to taste.
- Add the avocado to the mix.
- Clean and dry five green bell peppers. Slice off their tops and carefully remove any white membrane and seeds.
- Divide the peppers into at least 4 parts.
- Fill the pepper slices with the king crab stuffing.
- Store in an air-tight container and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.86 Kcal (535 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 54.99mg | 18% | |
| Sodium | 292.4mg | 12% | |
| Potassium | 427.5mg | 9% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 105.5mg | 176% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 43mg | 239% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.86 Kcal (242 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 9% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 18% | |
| Sodium | 132.31mg | 12% | |
| Potassium | 193.44mg | 9% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 2.02g | 18% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 4.93g | 22% | |
| Vitamin C | 47.7mg | 176% | |
| Vitamin A | 1.1mg | 82% | |
| Iron | 19.4mg | 239% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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