Alaska Halibut Tempura Recipe

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Ingredients:

Serving

2 cups flour
3 tbsp grated parmesan cheese
1 tsp salt
1/2 tsp garlic powder
2 tbsp oil
3 eggs, beaten
1 3/4 cups flat beer or 1 3/4 cups water
vegetable oil (for frying )
1 1/2 lbs halibut, cut in 1-inch chunks
1 onion, cut in rings
2 carrots, peeled and sliced into 1/4-inch chunks
8 broccoli florets
1 green pepper, cut in rings

Directions:

Combine flour, parmesan cheese, salt and garlic powder. Mix together oil, eggs, and beer. Add moist mixture to dry ingredients. Heat oil in a deep fryer or deep pan to 350*. When oil is hot, dip halibut chunks in batter and deep fry until golden brown. Vegetables are battered and fried in same way. Ingredients should be dry, or dipped in flour for the batter to adhere firmly. Drain on paper and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2150.42 Kcal (9003 kJ)
Calories from fat	906.82 Kcal
		% Daily Value*
Total Fat	100.76g	155%
Cholesterol	408.58mg	136%
Sodium	5229.75mg	218%
Potassium	3487.92mg	74%
Total Carbs	207.79g	69%
Sugars	15.44g	62%
Dietary Fiber	36.74g	147%
Protein	96.92g	194%
Vitamin C	545.4mg	909%
Vitamin A	0.6mg	20%
Iron	20.3mg	113%
Calcium	887.6mg	89%

Amount Per 100 g
Calories	138.89 Kcal (582 kJ)
Calories from fat	58.57 Kcal
		% Daily Value*
Total Fat	6.51g	155%
Cholesterol	26.39mg	136%
Sodium	337.77mg	218%
Potassium	225.27mg	74%
Total Carbs	13.42g	69%
Sugars	1g	62%
Dietary Fiber	2.37g	147%
Protein	6.26g	194%
Vitamin C	35.2mg	909%
Iron	1.3mg	113%
Calcium	57.3mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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