Directions:
- Add ingredients to a small stockpot. Steam for two to three minutes, or until the mussels on top have opened. Makes 2 main course servings or 4 appetizer-size servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.72 Kcal (1665 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 1299.32mg | 54% | |
| Potassium | 1482.31mg | 32% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 54.72g | 109% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 18.3mg | 102% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.89 Kcal (355 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 14% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 42% | |
| Sodium | 277.34mg | 54% | |
| Potassium | 316.39mg | 32% | |
| Total Carbs | 4.24g | 7% | |
| Sugars | 0.13g | 3% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 11.68g | 109% | |
| Vitamin C | 8.3mg | 65% | |
| Iron | 3.9mg | 102% | |
| Calcium | 27.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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