Directions:
- In a large enameled cast-iron casserole or soup pot, heat the oil. Season the chuck with salt and pepper.
- Add half of the chuck and cook over moderately high heat until browned, about 5 minutes. Using a slotted spoon, transfer the meat to a plate. Repeat with the remaining chuck.
- Add the sausage and cook until browned, breaking it up with a spoon, about 4 minutes. Add the sausage to the diced chuck.
- Add the chopped onion to the casserole and cook over moderate heat until tender, about 4 minutes.
- Add the garlic and cook for 2 minutes.
- Stir in the chili powder, paprika, cumin and the chuck, sausage and any accumulated juices. Cook, stirring until fragrant, about 1 minute.
- Add the tomatoes and their juices and the water. Cover and simmer over moderately low heat for 1 hour.
- Stir in the beans and simmer uncovered until thickened, about 15 minutes. Season with salt if desired.
- Serve the chili in deep bowls, passing the cheese, scallions, sour cream and cilantro on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.83 Kcal (2143 kJ) | ||
| Calories from fat | 366.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.71g | 63% | |
|---|---|---|---|
| Cholesterol | 120.18mg | 40% | |
| Sodium | 529.17mg | 22% | |
| Potassium | 630.15mg | 13% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 30.85g | 62% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.7 Kcal (891 kJ) | ||
| Calories from fat | 152.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 63% | |
|---|---|---|---|
| Cholesterol | 49.94mg | 40% | |
| Sodium | 219.91mg | 22% | |
| Potassium | 261.87mg | 13% | |
| Total Carbs | 2.54g | 2% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 12.82g | 62% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.5mg | 21% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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