Ajiaco (Potato, Corn, and Chicken Stew) Recipe

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Ingredients

Count

Nutrition

1251

Calories

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Ingredients:

Serving

1 tbsp olive oil, divided
12 chicken thighs (about 3 lb), skinned
1/2 cup chopped onion
1/2 cup thinly sliced carrot
3 cups fat-free , less-sodium chicken broth
1 cup fresh corn kernels (about 2 ears )
1 1/2 tsp chopped fresh oregano
1 tsp chopped fresh thyme
2 1/2 cups finely shredded peeled baking potato
2 1/2 cups cubed peeled yukon gold potato (about 1 lb)
1/4 cup chopped fresh cilantro
1 tbsp fresh lime juice
1 tsp salt
1/2 tsp hot pepper sauce
1/4 tsp freshly ground black pepper

Directions:

Heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat. Add half of chicken; cook 5 minutes, browning on all sides. Remove chicken from pan. Repeat procedure with remaining oil and chicken. Remove from pan; cover and keep warm.
Add onion and carrot to pan; sauté 2 minutes. Stir in broth, corn, oregano, and thyme; bring to a simmer. Stir in baking potato and chicken; cover and simmer 20 minutes, stirring frequently to keep potato from sticking to pan. Add cubed potato; cover and simmer 20 minutes, stirring frequently. Stir in the cilantro and remaining ingredients, and cook, uncovered, 5 minutes, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1251.01 Kcal (5238 kJ)
Calories from fat	920.25 Kcal
		% Daily Value*
Total Fat	102.25g	157%
Cholesterol	237.83mg	79%
Sodium	761.53mg	32%
Potassium	972.65mg	21%
Total Carbs	44.9g	15%
Sugars	5g	20%
Dietary Fiber	4.19g	17%
Protein	39.37g	79%
Vitamin C	17.8mg	30%
Vitamin A	0.1mg	4%
Iron	63.8mg	354%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	217.34 Kcal (910 kJ)
Calories from fat	159.88 Kcal
		% Daily Value*
Total Fat	17.76g	157%
Cholesterol	41.32mg	79%
Sodium	132.3mg	32%
Potassium	168.98mg	21%
Total Carbs	7.8g	15%
Sugars	0.87g	20%
Dietary Fiber	0.73g	17%
Protein	6.84g	79%
Vitamin C	3.1mg	30%
Iron	11.1mg	354%
Calcium	27.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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